Legume Product | Vegan Gluten Free Low Calorie High Protein

Inch Soy

Glycine max Allergens: Soy
Inch Soy

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans, Water, Coagulant

What Is Inch Soy?

Inch soy, interpreted as firm tofu cut into cubes, is a versatile plant-based protein with a neutral flavor, absorbing marinades well.

What Does Inch Soy Taste Like?

Inch Soy has a neutral, mildly beany taste with mild, beany aromas.

Taste
Neutral, Mildly Beany
Texture
Firm, Dense, Slightly Chewy
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories76 kcal
Total Fat4.8g
Saturated Fat0.7g
Trans Fat0.0g
Cholesterol0 mg
Protein8.0g
Total Carbohydrate1.9g
Dietary Fiber1.2g
Total Sugars0.7g
Calcium350 mg
Iron5.4 mg
Potassium120 mg

Chef’s Secret

Freeze firm tofu, then thaw and press it before marinating; this creates a chewier texture that absorbs flavors more effectively.

Inch Soy Substitutes & Ratios

The best substitute for Inch Soy is Tempeh, used at a 1:1 ratio. Fermented soy product with a nutty flavor and firmer, chewier texture; holds shape well.

Substitutes for Inch Soy with ratios
Substitute Ratio Best for
Tempeh Best 1:1 Fermented soy product with a nutty flavor and firmer, chewier texture; holds shape well.
Paneer 1:1 Dairy-based, similar firm texture, but has a distinct milky flavor and is not vegan.
Seitan 1:1 Wheat-based protein, very chewy, excellent for savory applications, but contains gluten.
Chickpeas (Cooked) 1:1

How to Choose & Store Inch Soy

Press firm tofu to remove excess water before cooking for better texture and flavor absorption.

What Pairs Well With Inch Soy?

  • Soy Sauce
  • Ginger
  • Garlic
  • Chili
  • Vegetables
  • Rice
  • Noodles
  • Curries

Frequently Asked Questions

What does Inch Soy taste like?

Neutral, Mildly Beany Mild, Beany

What is a good substitute for Inch Soy?

The best substitute is Tempeh (1:1). Fermented soy product with a nutty flavor and firmer, chewier texture; holds shape well.

How do you choose and store Inch Soy?

Press firm tofu to remove excess water before cooking for better texture and flavor absorption.

Related Legume Product Ingredients

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