Meat | Low Carb Keto High Protein

Lamb Neck

Ovis aries Allergen-Free
Lamb Neck

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Mediterranean|Middle Eastern|European
  • Seasonality Year-Round
  • Source Lamb

What Is Lamb Neck?

A flavorful, tough cut of meat from the lamb's neck, best suited for slow cooking methods.

What Does Lamb Neck Taste Like?

Lamb Neck has a umami, savory, gamey, rich taste with meaty, earthy, slightly gamey aromas.

Taste
Umami, Savory, Gamey, Rich
Texture
Chewy (raw), Tender (cooked), Fibrous
Aroma
Meaty, Earthy, Slightly Gamey
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories250 kcal
Total Fat16 g
Saturated Fat7 g
Trans Fat0.5 g
Cholesterol80 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium300 mg

Chef’s Secret

Sear lamb neck aggressively before braising to develop deep maillard flavors, then deglaze with red wine for a richer base.

Lamb Neck Substitutes & Ratios

The best substitute for Lamb Neck is Beef Shank, used at a 1:1 ratio. Similar collagen, flavor, and tenderness when slow-cooked; excellent for stews.

Substitutes for Lamb Neck with ratios
Substitute Ratio Best for
Beef Shank Best 1:1 Similar collagen, flavor, and tenderness when slow-cooked; excellent for stews.
Oxtail 1:1 Rich, gelatinous texture; adds similar depth to broths and stews.
Pork Shoulder 1:1 More readily available, less gamey flavor, but good for slow-cooking.
Goat Meat 1:1 Very similar gamey flavor and fibrous texture, requires long cooking.

How to Choose & Store Lamb Neck

  1. Look for well-marbled pieces.
  2. Best from local butchers.

What Pairs Well With Lamb Neck?

  • Root vegetables
  • red wine
  • rosemary
  • garlic
  • bay leaf
  • anchovies.

Frequently Asked Questions

What does Lamb Neck taste like?

Umami|Savory|Gamey|Rich Meaty|Earthy|Slightly Gamey

What is a good substitute for Lamb Neck?

The best substitute is Beef Shank (1:1). Similar collagen, flavor, and tenderness when slow-cooked; excellent for stews.

How do you choose and store Lamb Neck?

Look for well-marbled pieces. Best from local butchers.

Related Meat Ingredients

Need a substitute for Lamb Neck right now, or a recipe that uses it? Ask Sous, your AI sous-chef.