Carrot Raita Recipe

Beat the heat with this refreshing Carrot Raita! A vibrant and flavorful Indian yogurt dip, perfect as a cooling counterpoint to spicy curries or enjoyed on its own. This easy recipe is ready in 15 minutes and bursts with the sweetness of carrots, the tang of lemon, and a delightful crunch.

Prep Time 10 mins
Cook Time 15 mins
Calories 632.5 kcal
Protein 35g
Rating Be the first
Carrot Raita 271

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Carrot Raita

  • 1 large carrot (about 1 cup grated)
  • 1 cup plain yogurt (Greek or regular)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon ground cumin
  • 1/4 cup chopped fresh mint
  • fresh mint leaves, for garnish
  • pappadums, for serving
  • chutney, for serving
  • brinjal pickle, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Carrot Raita? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Carrot Raita

  1. Grate 1 large carrot (about 1 cup grated).
  2. In a medium bowl, combine the grated carrot with 1 cup plain yogurt (Greek or regular).
  3. Stir in 2 tablespoons fresh lemon juice, 1/4 cup chopped walnuts, 1/2 teaspoon ground cumin, and 1/4 cup chopped fresh mint.
  4. Gently mix until well combined.
  5. Garnish with extra fresh mint leaves before serving.
  6. Serve alongside pappadums, chutney, and brinjal pickle for a complete Indian culinary experience.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

88g

Fat

33g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Side Dishes Eggs Dairy Fruit Vegetables Asian No Cook Summer Vegetarian Nuts Dietary Seasonal Carrots Number Of Servings Technique

Frequently Asked Questions

How long does it take to make Carrot Raita?

Carrot Raita takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Carrot Raita?

Carrot Raita has approximately 632.5 calories per serving, with about 35 g protein, 17 g carbohydrates and 70 g fat.

What ingredients do I need for Carrot Raita?

The key ingredients for Carrot Raita are Carrots, Plain Yogurt, Lemon, Walnuts, Ground Cumin, Mint. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review