Forktionary

Carrot Raita Recipe

Beat the heat with this refreshing Carrot Raita! A vibrant and flavorful Indian yogurt dip, perfect as a cooling counterpoint to spicy curries or enjoyed on its own. This easy recipe is ready in 15 minutes and bursts with the sweetness of carrots, the tang of lemon, and a delightful crunch.

Prep Time 10 mins
Cook Time 15 mins
Calories 632.5 kcal
Protein 35g
Rating 5.0 (6 Reviews)
Carrot Raita 79

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Carrot Raita

  • 1 large carrot (about 1 cup grated)
  • 1 cup plain yogurt (Greek or regular)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon ground cumin
  • 1/4 cup chopped fresh mint
  • fresh mint leaves, for garnish
  • pappadums, for serving
  • chutney, for serving
  • brinjal pickle, for serving

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How to Make Carrot Raita

  1. Grate 1 large carrot (about 1 cup grated).
  2. In a medium bowl, combine the grated carrot with 1 cup plain yogurt (Greek or regular).
  3. Stir in 2 tablespoons fresh lemon juice, 1/4 cup chopped walnuts, 1/2 teaspoon ground cumin, and 1/4 cup chopped fresh mint.
  4. Gently mix until well combined.
  5. Garnish with extra fresh mint leaves before serving.
  6. Serve alongside pappadums, chutney, and brinjal pickle for a complete Indian culinary experience.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

88g

Fat

33g

Carbs

17g

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Starters Appetizers & Snacks Salads Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Side Dishes Eggs Dairy Fruit Vegetables Asian No Cook Summer Vegetarian Nuts Dietary Seasonal Carrots Number Of Servings Technique