Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Pluot

Prunus salicina x Prunus armeniaca Allergen-Free
Pluot

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Autumn
  • Source Plum/Apricot crossbreed

What Is Pluot?

A hybrid fruit cross between a plum and an apricot, known for its exceptionally sweet, juicy flesh and smooth, often mottled skin.

What Does Pluot Taste Like?

Pluot has a sweet, tangy, fruity taste with sweet, floral, fruity aromas.

Taste
Sweet, Tangy, Fruity
Texture
Juicy, Firm, Tender skin, Smooth flesh
Aroma
Sweet, Floral, Fruity
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 100g (1 medium fruit)
Calories50 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate11 g
Dietary Fiber1.5 g
Total Sugars9 g
Calcium5 mg
Iron0.2 mg
Potassium150 mg

Chef’s Secret

Pluots are excellent grilled; the heat caramelizes their sugars, intensifying sweetness and adding a smoky note.

Pluot Substitutes & Ratios

The best substitute for Pluot is Plum, used at a 1:1 ratio. Closest flavor and texture, especially sweeter varieties.

Substitutes for Pluot with ratios
Substitute Ratio Best for
Plum Best 1:1 Closest flavor and texture, especially sweeter varieties.
Apricot 1:1 Shares the fuzzy skin and some aromatic notes, but less juicy.
Nectarine 1:1 Smooth skin, juicy flesh, and sweet-tart balance.
Cherries (sweet) 1:1 For a burst of sweet-tart juicy flavor, especially in desserts.

How to Choose & Store Pluot

Choose firm fruits that yield slightly to pressure and have vibrant, unblemished skin.

What Pairs Well With Pluot?

  • Pork
  • chicken
  • goat cheese
  • almonds
  • vanilla
  • cinnamon
  • mint.

Frequently Asked Questions

What does Pluot taste like?

Sweet|Tangy|Fruity Sweet|Floral|Fruity

What is a good substitute for Pluot?

The best substitute is Plum (1:1). Closest flavor and texture, especially sweeter varieties.

How do you choose and store Pluot?

Choose firm fruits that yield slightly to pressure and have vibrant, unblemished skin.

Related Fruit Ingredients

Need a substitute for Pluot right now, or a recipe that uses it? Ask Sous, your AI sous-chef.