Cooking Light Sloppy Joes Recipe

Enjoy a healthier twist on a family favorite! These Cooking Light Sloppy Joes are packed with flavor, made with lean ground beef, and are surprisingly easy to make in just 30 minutes. Serve on whole wheat buns with a side of carrot sticks and vegetable chips for a complete and satisfying meal. Perfect for a quick weeknight dinner or a casual weekend lunch!

Prep Time 15 mins
Cook Time 30 mins
Calories 651.2 kcal
Protein 59g
Rating 4.7 (13 Reviews)
Cooking Light Sloppy Joes 77

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cooking Light Sloppy Joes

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How to Make Cooking Light Sloppy Joes

  1. Heat a large nonstick skillet over medium heat.
  2. Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, to the skillet. Cook until softened, about 5 minutes.
  3. Add 1 pound lean ground beef (90/10 recommended). Cook, breaking it up with a spoon, until browned, about 7-10 minutes. Drain off any excess grease.
  4. Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/4 teaspoon black pepper.
  5. Bring to a simmer, reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until the flavors have melded.
  6. Serve on your favorite rolls or slider buns. Garnish with extra chopped onion or a sprinkle of paprika if desired.

Nutrition Information (Approximate per serving)

Sodium

76 g

Sugar

44g

Fat

36g

Carbs

26g

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