Ingredients for Baked Scallops With Mushrooms
- 1/4 cup (57g) butter, plus 2 tablespoons (28g) melted butter, plus 2 tablespoons (28g) melted butter for breadcrumbs
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- Button Mushroom
- All Purpose Flour
- 1 teaspoon salt
- 1/2 teaspoon lemon pepper
- 1 cup half-and-half
- Parmesan Cheese
- 1/2 teaspoon paprika
- Ground Nutmeg
- Fresh Scallops
- Dry White Wine
- Fine Dry Breadcrumb
- 1 teaspoon Italian seasoning
How to Make Baked Scallops With Mushrooms
- Preheat oven to 450°F (232°C).
- Melt 1/4 cup (57g) butter in a large heavy-bottomed skillet over medium heat.
- Add 1/2 cup chopped green bell pepper and 1/2 cup chopped onion. Sauté for 3 minutes.
- Add 8 oz (227g) sliced mushrooms and cook for another 3 minutes.
- Stir in 2 tablespoons (28g) butter, 2 tablespoons all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon lemon pepper.
- Cook on low heat for 3 minutes, stirring constantly, until a light roux forms.
- Remove from heat. Stir in 1 cup half-and-half, 1/2 cup shredded cheddar cheese (or your preferred cheese), 1/2 teaspoon paprika, and 1/4 teaspoon nutmeg.
- Return to medium-high heat and bring to a boil, stirring constantly.
- Reduce heat to low and simmer until the sauce thickens and becomes smooth, stirring frequently (about 5-7 minutes).
- Remove from heat. Gently stir in 1 pound (454g) sea scallops (cut into smaller pieces if large) and 1/4 cup dry white wine.
- Spoon the mixture into buttered scallop shells or small (about 1 cup) buttered baking dishes.
- In a small bowl, combine 1/2 cup breadcrumbs, 1 teaspoon Italian seasoning, and 2 tablespoons (28g) melted butter.
- Sprinkle the breadcrumb mixture evenly over the scallop mixture in each dish.
- Bake in the preheated oven for 12-15 minutes, or until bubbly and lightly browned.
- Let stand for a few minutes before serving. Serve immediately.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
10g
Fat
66g
Carbs
5g