Ingredients for Best Of Summer Salad
- Sugar Snap Peas
- Green Beans
- Summer Squash
- Cherry Tomatoes
- Red Bell Peppers
- Fresh Basil Leaves
- Garlic Clove
- 1 teaspoon salt
- Olive Oil
- Plain Yogurt
- Red Leaf Lettuce
How to Make Best Of Summer Salad
- Bring a large pot of salted water to a rolling boil.
- Add 1 cup of fresh or frozen peas and 1 cup of fresh or frozen green beans. Cook until crisp-tender, about 4 minutes.
- Immediately drain in a colander and rinse under cold running water to stop the cooking process. Pat completely dry with paper towels.
- In a large mixing bowl, combine the cooled peas and beans with 1 medium zucchini, diced; 2 cups cherry or grape tomatoes, halved; and 1 bell pepper (any color), diced.
- In a blender or food processor, combine 2 cups fresh basil leaves, 2 cloves garlic, and 1 teaspoon salt. Process until smooth.
- With the motor running, slowly add ½ cup extra virgin olive oil and ¼ cup plain Greek yogurt. Blend until completely emulsified.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld (or longer for a more intense flavor).
- Before serving, line a wide serving bowl with fresh lettuce leaves. Spoon the marinated vegetables onto the lettuce and serve immediately.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
24g
Fat
13g
Carbs
4g