Ingredients for Asian Spaghetti Sauce
- 1 lb ground turkey
- 2 cloves minced garlic
- 1 tbsp onion powder
- 1/2 cup teriyaki sauce
- 1 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 1/2 tsp red pepper flakes
- 1 cup chopped carrots
- 1 cup frozen peas
- 1/2 cup sliced bell peppers
- 1/2 cup sliced bell peppers
- 2 tbsp soy sauce
- salt to taste
- pepper to taste
- 1 lb cooked whole wheat spaghetti
- sesame seeds (optional)
- chopped green onions (optional)
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How to Make Asian Spaghetti Sauce
- Brown 1 lb ground turkey in a large skillet or pot over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Add 2 cloves minced garlic and 1 tbsp onion powder (or 1/2 small onion, finely chopped). Cook for 1 minute, stirring frequently.
- Stir in 1/2 cup teriyaki sauce, 1 tbsp sesame oil, 1 tbsp grated fresh ginger (or 1 tsp ground ginger), 1/2 tsp red pepper flakes (or more, to taste), 2 tbsp soy sauce, and salt and pepper to taste.
- Stir well to combine.
- Add 1 cup chopped carrots and 1 cup frozen peas.
- Stir and cook for 3-5 minutes, or until the vegetables are slightly tender-crisp.
- Add 1/2 cup sliced bell peppers (optional). Stir and cook for another minute, just until heated through.
- Serve the sauce over 1 lb cooked whole wheat spaghetti. Garnish with sesame seeds or chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
172 g
Sugar
63g
Fat
13g
Carbs
7g
