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Allessio's Frittata Tomatoes And Sweet Peppers Recipe

A vibrant and flavorful frittata bursting with sweet peppers, juicy tomatoes, and a touch of spicy heat! This easy oven-baked recipe (or stovetop if you prefer) delivers a delicious and satisfying meal in under 40 minutes. Perfect for brunch, lunch, or a light dinner.

Prep Time 15 mins
Cook Time 35 mins
Calories 215.2 kcal
Protein 19g
Rating 4.4 (16 Reviews)
Allessio's Frittata Tomatoes And Sweet Peppers 75

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Allessio's Frittata Tomatoes And Sweet Peppers

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How to Make Allessio's Frittata Tomatoes And Sweet Peppers

  1. Heat 2 tablespoons of olive oil in a large oven-safe skillet (10-12 inches) over medium heat.
  2. Add 1/2 medium onion, thinly sliced, and cook for 4 minutes, or until softened and translucent.
  3. Add 1 red bell pepper (seeded and chopped), 1/2 green bell pepper (seeded and chopped), 1 jalapeño pepper (seeded and minced - adjust to your spice preference), and 1 cup cherry or grape tomatoes, halved.
  4. Cook for 2-3 minutes, stirring occasionally, until slightly softened. Remove from heat and set aside to cool slightly.
  5. In a large bowl, whisk together 6 large eggs, 1/2 cup grated Parmesan cheese, and 1/4 teaspoon salt (or to taste).
  6. Add the cooled vegetable mixture to the egg mixture and stir gently to combine.
  7. Wipe the skillet clean with a paper towel and add 1 teaspoon of olive oil.
  8. Pour the egg mixture into the prepared skillet.
  9. **Stovetop Method:** Cover and cook for 5-6 minutes, or until the edges are set and the bottom is lightly browned. Place a large plate over the skillet and carefully invert the frittata onto the plate. Slide the frittata back into the skillet, add another teaspoon of olive oil, and cook for another 4-5 minutes, or until cooked through.
  10. **Oven Method:** Preheat oven to 325°F (160°C). Bake uncovered for 20-25 minutes, or until the frittata is set and lightly golden brown. Sprinkle with an additional 1/4 cup of Parmesan cheese during the last 5 minutes of baking.
  11. Let the frittata cool for a few minutes before slicing.
  12. Slide the frittata onto a serving platter. Slice into wedges and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

13g

Fat

20g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Eggs Dairy Dietary Low Carb Low In Something Brunch