Ingredients for Artichoke Chicken Saute
- 1/2 cup chopped onion
- Sweet Red Pepper
- 1 tablespoon butter
- Cooked Chicken
- Marinated Artichoke Hearts
- Fresh Mushrooms
- White Wine
- 1 teaspoon Italian seasoning
- Chicken Bouillon Granule
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons cornstarch
- Heavy Whipping Cream
- Cooked Rice
How to Make Artichoke Chicken Saute
- Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped red bell pepper. Saute for 2-3 minutes until softened.
- Add 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces), 1 (14-ounce) can artichoke hearts (drained and quartered), 1 cup sliced mushrooms, 1/2 cup dry white wine (or 1 cup chicken broth), 1 teaspoon Italian seasoning, 1 chicken bouillon cube, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet.
- Cook and stir for 3 minutes, until chicken is lightly browned.
- In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup evaporated fat-free milk until smooth.
- Stir the cornstarch mixture into the skillet.
- Add the remaining 1/2 cup evaporated fat-free milk (or heavy cream).
- Bring the mixture to a boil, stirring constantly.
- Reduce heat and simmer for 2 minutes, or until the sauce has thickened.
- Stir in 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/2 cup grated Parmesan cheese (optional, especially if using chicken broth).
- Serve immediately over cooked rice or noodles. Yields 4 servings.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
13g
Fat
93g
Carbs
6g