Ingredients for Baked Tilapia
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How to Make Baked Tilapia
- Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1/2 cup chopped celery, 1/2 cup chopped onion, and 1/2 cup chopped bell pepper. Cook until softened, about 5-7 minutes.
- Stir in 2 tablespoons of all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried tarragon, 1 teaspoon dried basil, and 1 cup milk. Whisk until smooth and creamy.
- Bring the sauce to a simmer, stirring constantly, until it thickens slightly, about 2-3 minutes. Reduce heat to low.
- Stir in 1/2 cup shredded cheddar cheese until melted and smooth. Avoid boiling the cheese to prevent stringiness.
- Rinse 4 (6-ounce) tilapia fillets under cold water, pat dry with paper towels, and arrange in a single layer in a lightly greased 9x13 inch baking dish.
- Pour the creamy herb sauce evenly over the tilapia fillets.
- Bake in a preheated oven at 425°F (220°C) for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
3g
Fat
35g
Carbs
1g
