Ingredients for Basic Roasted Pork Tenderloin 3 Ww Points
- Cooking Spray, as needed
- 1 teaspoon Dried Thyme
- 1 teaspoon Dried Oregano
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Table Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 1 Pork Tenderloin (about 1 lb)
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How to Make Basic Roasted Pork Tenderloin 3 Ww Points
- Preheat oven to 400°F (200°C).
- Lightly coat a shallow roasting pan with cooking spray.
- In a small bowl, combine 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Set aside the spice mixture.
- Rub 1 tablespoon olive oil all over the pork tenderloin.
- Sprinkle the thyme mixture evenly over the oiled pork tenderloin and transfer to the prepared roasting pan.
- Roast for 25-30 minutes, or until an instant-read thermometer inserted into the center of the pork registers 160°F (71°C).
- Remove from oven and let the pork rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful pork.
- Slice the pork tenderloin crosswise into thin slices. Yields approximately 3 ounces per serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
0g
Fat
7g
Carbs
0g
