Ingredients for Apple Pecan Bran Muffins
- 2 large eggs
- Canola Oil
- Buttermilk
- 1/4 cup molasses
- 2 tablespoons honey
- 1 cup wheat bran
- Whole Wheat Pastry Flour
- Rolled Oats
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 cup chopped apples
- 1/2 cup chopped pecans
How to Make Apple Pecan Bran Muffins
- Preheat oven to 400°F (200°C) and grease or line a 12-cup muffin tin.
- In a large bowl, whisk together 2 large eggs, 1/4 cup vegetable oil, 1 cup buttermilk or plain yogurt, 1/4 cup molasses, and 2 tablespoons honey.
- Stir in 1 cup wheat bran.
- In a medium bowl, combine 2 cups pastry flour, 1 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, and 1/4 teaspoon ground nutmeg.
- Gently stir the dry flour mixture into the wet bran mixture until just combined. Do not overmix.
- Fold in 1 cup chopped apples and 1/2 cup chopped pecans.
- Spoon batter into muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
32g
Fat
4g
Carbs
8g