Ingredients for Banana Bran Soy Muffins
- 1/2 cup whole wheat bran
- 1 ripe banana
- 1/4 cup soy milk
- 1/4 cup packed brown sugar
- 1/4 cup baby food
- 1 large egg
- 1 1/2 cups all-purpose flour
- Soy Flour
- Pecans
- 1/2 teaspoon baking powder
- Ground Cinnamon
- 1/4 teaspoon salt
- Cooking Spray
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How to Make Banana Bran Soy Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a medium bowl, mash 1 ripe banana until smooth. Add 1/4 cup unsweetened applesauce and 1/4 cup soy milk. Mix well and let stand for 5 minutes.
- Add 1/4 cup packed brown sugar and 1/4 cup baby food (any flavor works!). Whisk in 1 large egg until thoroughly combined.
- In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat bran, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt. Make a well in the center.
- Pour the wet ingredients (from step 3) into the well of the dry ingredients.
- Gently stir until just combined. Do not overmix.
- Spoon batter evenly into the prepared muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
25g
Fat
1g
Carbs
7g
