African Pork And Peanut Stew Receita

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

Preparo 20 min

Cozimento 65 min

Calorias 614.8 kcal

Proteína 76g

Avaliação Seja o primeiro

207

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Pork And Peanut Stew

1 tablespoon peanut oil
1 1/2 lbs boneless pork loin, cut into 1 inch cubes
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1 inch piece fresh ginger, grated
1 cinnamon stick
1 bay leaf
1 teaspoon salt
2 cups chicken broth
2 tablespoons tomato paste
1 cup creamy peanut butter
1 (14 1/2 ounce) can diced tomatoes, undrained
1 green bell pepper, chopped
1/4 cup fresh cilantro, chopped
1/4 cup dry roasted peanuts, chopped
a splash of lemon juice

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Como fazer African Pork And Peanut Stew

Heat 1 tablespoon of oil in a large pot over high heat.
Add 1.5 lbs of cubed pork and cook until browned on all sides and tender, about 8-10 minutes.
Stir in 2 cloves minced garlic, 1 tablespoon curry powder, 1 teaspoon ground coriander, 1 teaspoon ground cumin, and 1/2 teaspoon crushed red pepper flakes.
Cook for 1 minute, stirring constantly.
Add 1 inch piece of grated ginger, 1 cinnamon stick, 1 bay leaf, 1 teaspoon salt (or to taste), 2 cups chicken broth, and 2 tablespoons tomato paste.
Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
Stir in 1 cup creamy peanut butter until completely smooth and incorporated.
Cook for another 3 minutes, uncovered, to allow the sauce to slightly thicken.
Stir in 1 cup chopped tomatoes and 1 cup chopped bell pepper (any color).
Simmer for 2-3 minutes, or until the vegetables are tender-crisp.
Taste and adjust seasonings as needed. Consider adding a splash of lemon juice for brightness.
Serve hot, garnished with chopped cilantro and peanuts. Pass additional red pepper flakes on the side, if desired.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

59g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Main Dish Soups Stews African Stews Stove Top Dietary Low Carb Low In Something Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer African Pork And Peanut Stew?

African Pork And Peanut Stew leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem African Pork And Peanut Stew?

African Pork And Peanut Stew tem aproximadamente 614.8 calorias por porção, com cerca de 76 g de proteína, 4 g de carboidratos e 71 g de gordura.

De quais ingredientes preciso para African Pork And Peanut Stew?

Os principais ingredientes de African Pork And Peanut Stew são Peanut Oil, Boneless Pork Butt, Onion, Garlic Cloves, Curry Powder, Ground Coriander. Veja a lista completa com as medidas acima.