Bean And Sweet Potato Nachos Receita

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

Preparo 20 min
Cozimento 85 min
Calorias 962.8 kcal
Proteína 60g
Avaliação Seja o primeiro
Bean And Sweet Potato Nachos 170

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean And Sweet Potato Nachos

  • 1 large sweet potato
  • 3 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 medium onion
  • 2 cloves garlic
  • 1 small-medium green chili
  • ½ tsp paprika
  • 1 (28 ounce) can crushed tomatoes
  • red pepper
  • 1 green bell pepper
  • 1 (15 ounce) can kidney beans
  • 1 bag corn tortilla chips
  • 1 cup shredded cheddar cheese
  • fresh coriander, for garnish
  • avocado, for guacamole (recipe not provided)
  • sour cream, for serving (recipe not provided)
  • fresh tomato
  • hot pepper sauce
  • lemon juice

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Como fazer Bean And Sweet Potato Nachos

  1. Preheat oven to 180°C (350°F/Gas Mark 4).
  2. Peel and cube 1 large sweet potato. Toss with 2 tbsp olive oil, 1 tsp cumin seeds, and 1 tsp coriander seeds. Spread on a baking sheet and roast for 50-60 minutes, or until tender.
  3. While sweet potatoes roast, heat 1 tbsp olive oil in a pan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced.
  4. Add 1 small-medium green chili, finely chopped (or more, to taste), and ½ tsp paprika. Cook for 10 minutes, or until onion is softened, stirring occasionally.
  5. Stir in 1 (28 ounce) can crushed tomatoes, 1 green bell pepper (chopped), and simmer uncovered for 5 minutes.
  6. Add 1 (15 ounce) can of kidney beans (drained and rinsed).
  7. Divide 1 bag of corn tortilla chips among four oven-safe dishes.
  8. Top with the bean mixture, then the roasted sweet potatoes, and finally, 1 cup shredded cheddar cheese (or your favorite cheese).
  9. Bake for 10 minutes, until heated through and cheese is melted.
  10. Serve immediately, garnished with fresh coriander. Serve with spicy avocado guacamole and whipped sour cream (recipes below).

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

51g

Fat

95g

Carbs

30g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Main Dish Snacks Beans Vegetables Mexican Easy Vegetarian Dietary Tomatoes 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Bean And Sweet Potato Nachos?

Bean And Sweet Potato Nachos leva cerca de 105 minutos do início ao fim — aproximadamente 20 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Bean And Sweet Potato Nachos?

Bean And Sweet Potato Nachos tem aproximadamente 962.8 calorias por porção, com cerca de 60 g de proteína, 30 g de carboidratos e 85 g de gordura.

De quais ingredientes preciso para Bean And Sweet Potato Nachos?

Os principais ingredientes de Bean And Sweet Potato Nachos são Sweet Potato, Olive Oil, Cumin Seeds, Coriander Seeds, Onion, Garlic Cloves. Veja a lista completa com as medidas acima.

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