Baked Plantain Fries Receita

Crispy, savory baked plantain fries – a healthier twist on a classic! This easy recipe from Make the Best of Everything blog delivers perfectly golden, flavorful fries in just 25 minutes. Get ready for a delicious and addictive snack or side dish that's surprisingly simple to make.

Preparo 15 min
Cozimento 25 min
Calorias 341 kcal
Proteína 4g
Avaliação Seja o primeiro
Baked Plantain Fries 176

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Ingredientes para Baked Plantain Fries

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Como fazer Baked Plantain Fries

  1. Preheat oven to 400°F (200°C).
  2. Peel and cut 3 ripe plantains into 1/2-inch thick fries.
  3. Arrange fries in a single layer on a large baking sheet lined with parchment paper.
  4. In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/4 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper (or more, to taste).
  5. Drizzle the olive oil mixture evenly over the plantain fries, ensuring they are well coated.
  6. Bake for 10 minutes.
  7. Flip the fries carefully and bake for another 10 minutes, or until golden brown and crispy.
  8. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

107g

Fat

10g

Carbs

19g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Plantain Fries?

Baked Plantain Fries leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Plantain Fries?

Baked Plantain Fries tem aproximadamente 341 calorias por porção, com cerca de 4 g de proteína, 19 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Baked Plantain Fries?

Os principais ingredientes de Baked Plantain Fries são Plantains, Olive Oil, Salt, Garlic Powder, Ground Coriander, Cayenne Pepper. Veja a lista completa com as medidas acima.

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