Bean Curd With Broccoli Receita

Delight your taste buds with this vibrant and healthy vegetarian stir-fry! Tender bean curd and crisp-tender broccoli are tossed in a savory sauce of soy, sesame, and a touch of wine. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner.

Preparo 15 min
Cozimento 66 min
Calorias 465.6 kcal
Proteína 25g
Avaliação Seja o primeiro
Bean Curd With Broccoli 215

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Curd With Broccoli

  • 2 tablespoons cornstarch
  • 1 1/2 cups vegetable stock
  • 2 tablespoons dry sherry
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 scallions, sliced
  • 2 tablespoons vegetable oil
  • 1 tablespoon grated gingerroot
  • 2 garlic cloves, minced
  • 2 cups broccoli florets
  • 1/2 teaspoon salt
  • 1 (14 ounce) package medium firm tofu, drained and cubed
  • 2 tablespoons white wine (optional, as alternative to dry sherry)
  • extra sesame seeds (for garnish, if desired)
  • extra chopped scallions (for garnish, if desired)

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Como fazer Bean Curd With Broccoli

  1. In a small bowl, whisk together cornstarch and 1/4 cup vegetable stock until smooth. Set aside.
  2. In a separate small bowl, combine sherry or white wine, soy sauce, and sesame oil.
  3. Heat vegetable oil in a wok or large skillet over medium-high heat.
  4. Add ginger and garlic; stir-fry for 10 seconds until fragrant.
  5. Add sliced scallions and broccoli florets. Stir-fry for 1 minute.
  6. Pour in 1/2 cup vegetable stock and salt. Bring to a simmer.
  7. Cover and cook for 2-3 minutes, or until broccoli is tender-crisp.
  8. Remove broccoli from the wok with a slotted spoon and set aside.
  9. Reduce heat to low. Add cubed tofu to the wok and cook until heated through.
  10. Pour in the cornstarch mixture and stir gently until the sauce thickens slightly.
  11. Return the broccoli to the wok and gently toss to coat with the sauce.
  12. Serve immediately. Garnish with extra sesame seeds or chopped scallions if desired.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

9g

Fat

26g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Side Dishes Beans Vegetables Asian Chinese Vegan Vegetarian Dietary Soy Tofu Free Of Something Broccoli Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Bean Curd With Broccoli?

Bean Curd With Broccoli leva cerca de 81 minutos do início ao fim — aproximadamente 15 minutos de preparo e 66 minutos de cozimento.

Quantas calorias tem Bean Curd With Broccoli?

Bean Curd With Broccoli tem aproximadamente 465.6 calorias por porção, com cerca de 25 g de proteína, 4 g de carboidratos e 60 g de gordura.

De quais ingredientes preciso para Bean Curd With Broccoli?

Os principais ingredientes de Bean Curd With Broccoli são Cornstarch, Vegetable Stock, Dry Sherry, Soy Sauce, Sesame Oil, Scallion. Veja a lista completa com as medidas acima.

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