Apricot Orange Barbecued Tofu Receita

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

Preparo 20 min

Cozimento 40 min

Calorias 226.9 kcal

Proteína 20g

Avaliação Seja o primeiro

163

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Orange Barbecued Tofu

Firm Tofu
Oil
Onion
Apricot Jam
Frozen Orange Juice Concentrate
Water
Prepared Mustard
Vinegar
Coriander
Salt
Ginger
1 teaspoon garlic powder
Cayenne

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Como fazer Apricot Orange Barbecued Tofu

Press the tofu to remove excess water. Cut into 1-inch cubes.
In a medium bowl, whisk together the apricot preserves, orange juice, soy sauce, rice vinegar, olive oil, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using).
Add the tofu cubes to the marinade and toss to coat evenly. Marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated tofu cubes onto skewers (optional).
Grill the tofu for 5-7 minutes per side, or until golden brown and slightly charred, basting occasionally with the remaining marinade.
Serve immediately over rice, quinoa, or your favorite salad. Garnish with chopped fresh cilantro or green onions for an extra pop of freshness.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

81g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beans American Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Apricot Orange Barbecued Tofu?

Apricot Orange Barbecued Tofu leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Apricot Orange Barbecued Tofu?

Apricot Orange Barbecued Tofu tem aproximadamente 226.9 calorias por porção, com cerca de 20 g de proteína, 10 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Apricot Orange Barbecued Tofu?

Os principais ingredientes de Apricot Orange Barbecued Tofu são Firm Tofu, Oil, Onion, Apricot Jam, Frozen Orange Juice Concentrate, Water. Veja a lista completa com as medidas acima.