Ingredientes para Apple And Mint Couscous
- Zucchini
- Tomatoes
- Sweet Peas
- Garlic Cloves
- 1 tablespoon olive oil
- Chicken Stock
- 1 cup couscous
- 1 medium apple, diced
- 2 tablespoons fresh mint leaves, finely chopped
- 2 tablespoons butter
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1 1/2 cups vegetable broth
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Como fazer Apple And Mint Couscous
- Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped celery. Cook until softened, about 5 minutes.
- Pour in 1 1/2 cups vegetable broth and bring to a boil.
- Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Remove from heat and stir in 1 cup couscous. Cover and let stand for 5 minutes.
- Fluff the couscous with a fork.
- While the couscous is standing, prepare the apple and mint: dice 1 medium Paula Red apple (or similar variety) and finely chop 2 tablespoons fresh mint leaves.
- Gently stir in the diced apple, chopped mint, and 2 tablespoons of butter into the couscous.
- Taste and adjust seasoning as needed. Serve warm or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
27g
Fat
16g
Carbs
15g
