1 1 2 Ingredient Fiber Crust Receita

Craving a graham cracker crust but watching your waistline? This unbelievably delicious 1-1-2 ingredient fiber crust delivers the same amazing taste and texture without all the fat and calories! Packed with fiber, it's the perfect healthy base for cheesecakes, pies, quiches, and more! Easily customizable – add extra cereal for a thicker crust. Get ready to impress with this surprisingly simple and guilt-free recipe!

Preparo 5 min

Cozimento 15 min

Calorias 19.5 kcal

Proteína 1g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 1 1 2 Ingredient Fiber Crust

1 1/2 cups All-Bran Cereal
1/2 cup hot water
1 cup almond flour
2 tablespoons sweetener (maple syrup, honey, or sugar)

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Como fazer 1 1 2 Ingredient Fiber Crust

Preheat your oven to 350°F (175°C).
In a large bowl, combine 1 cup of crushed wheat cereal, 1 cup of almond flour, and 2 tablespoons of your favorite sweetener (maple syrup, honey, or sugar).
Mix thoroughly until all ingredients are evenly distributed.
Press the mixture firmly into the bottom of your pie plate or tart pan.
Bake for 10-15 minutes, or until lightly golden brown.
Let cool completely before adding your favorite filling. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Baking 30 Minutes Or Less

Perguntas frequentes

Quanto tempo leva para fazer 1 1 2 Ingredient Fiber Crust?

1 1 2 Ingredient Fiber Crust leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem 1 1 2 Ingredient Fiber Crust?

1 1 2 Ingredient Fiber Crust tem aproximadamente 19.5 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 1 1 2 Ingredient Fiber Crust?

Os principais ingredientes de 1 1 2 Ingredient Fiber Crust são All Bran Cereal, Water, 1 cup almond flour, 2 tablespoons sweetener (maple syrup, honey, or sugar). Veja a lista completa com as medidas acima.