1 1 2 Ingredient Fiber Crust Receta

Craving a graham cracker crust but watching your waistline? This unbelievably delicious 1-1-2 ingredient fiber crust delivers the same amazing taste and texture without all the fat and calories! Packed with fiber, it's the perfect healthy base for cheesecakes, pies, quiches, and more! Easily customizable – add extra cereal for a thicker crust. Get ready to impress with this surprisingly simple and guilt-free recipe!

Preparación 5 min

Cocción 15 min

Calorías 19.5 kcal

Proteína 1g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 1 1 2 Ingredient Fiber Crust

1 1/2 cups All-Bran Cereal
1/2 cup hot water
1 cup almond flour
2 tablespoons sweetener (maple syrup, honey, or sugar)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 1 1 2 Ingredient Fiber Crust? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar 1 1 2 Ingredient Fiber Crust

Preheat your oven to 350°F (175°C).
In a large bowl, combine 1 cup of crushed wheat cereal, 1 cup of almond flour, and 2 tablespoons of your favorite sweetener (maple syrup, honey, or sugar).
Mix thoroughly until all ingredients are evenly distributed.
Press the mixture firmly into the bottom of your pie plate or tart pan.
Bake for 10-15 minutes, or until lightly golden brown.
Let cool completely before adding your favorite filling. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Baking 30 Minutes Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar 1 1 2 Ingredient Fiber Crust?

1 1 2 Ingredient Fiber Crust tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene 1 1 2 Ingredient Fiber Crust?

1 1 2 Ingredient Fiber Crust tiene aproximadamente 19.5 calorías por ración, con unos 1 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para 1 1 2 Ingredient Fiber Crust?

Los ingredientes principales de 1 1 2 Ingredient Fiber Crust son All Bran Cereal, Water, 1 cup almond flour, 2 tablespoons sweetener (maple syrup, honey, or sugar). Consulta la lista completa con cantidades más arriba.