Berry Banana Shake Delicious And Simple Receita

Creamy, dreamy, and ready in minutes! This Berry Banana Shake recipe is incredibly easy to customize to your liking. Adjust the milk, frozen berries, and banana quantities for your perfect blend. Whip up a refreshing treat or make a batch for the freezer – it's the perfect healthy and delicious snack or breakfast! #berryshake #bananashake #smoothierecipe #healthyshake #easyrecipe #quickrecipe

Preparo 5 min
Cozimento 11 min
Calorias 197.5 kcal
Proteína 9g
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Berry Banana Shake Delicious And Simple 186

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Ingredientes para Berry Banana Shake Delicious And Simple

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Como fazer Berry Banana Shake Delicious And Simple

  1. Add 1 cup milk (dairy or non-dairy) and 1 cup frozen berries (mixed berries, strawberries, blueberries – your choice!) to a blender.
  2. Add 1 medium banana, sliced, to the blender.
  3. Blend until completely smooth.
  4. (Optional) Add 1-2 tablespoons of peanut butter for extra creaminess and blend again.
  5. Pour into glasses and enjoy immediately. For a slushie-like consistency, pour into ice cube trays or small freezer-safe containers and freeze for 2-3 hours.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

105g

Fat

14g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Berry Banana Shake Delicious And Simple?

Berry Banana Shake Delicious And Simple leva cerca de 16 minutos do início ao fim — aproximadamente 5 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Berry Banana Shake Delicious And Simple?

Berry Banana Shake Delicious And Simple tem aproximadamente 197.5 calorias por porção, com cerca de 9 g de proteína, 12 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Berry Banana Shake Delicious And Simple?

Os principais ingredientes de Berry Banana Shake Delicious And Simple são Milk, Frozen Blueberries, Banana, Peanut Butter. Veja a lista completa com as medidas acima.

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