100 Whole Grain Wheat Bread Receita

Fluffy brown bread lovers, rejoice! This recipe uses only 100% whole grain wheat flour (you can even mill your own!) for a surprisingly light and airy loaf, unlike other heavy whole wheat breads. The secret? The perfect dough consistency. Too stiff? You added too much flour! Too flat? You need a little more. This family recipe, perfected with modern mixers (goodbye, hand-kneading!), consistently yields delicious results. Get ready for the fluffiest, most flavorful whole wheat bread you've ever tasted!

Preparo 20 min
Cozimento 195 min
Calorias 176.4 kcal
Proteína 10g
Avaliação Seja o primeiro
100 Whole Grain Wheat Bread 185

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Ingredientes para 100 Whole Grain Wheat Bread

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Como fazer 100 Whole Grain Wheat Bread

  1. In a large bowl, combine the warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy.
  2. Add the oil, salt, and honey to the yeast mixture. Stir to combine.
  3. Gradually add the whole wheat flour, one cup at a time, mixing until a shaggy dough forms. (You will likely use between 6 1/2 and 7 cups total).
  4. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic. If using a stand mixer, knead with the dough hook attachment for 5-7 minutes on medium-low speed.
  5. Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  6. Punch down the dough to release the air. Shape the dough into a loaf and place it in a greased 9x5 inch loaf pan.
  7. Cover the loaf pan with plastic wrap and let rise for another 30-45 minutes, or until almost doubled in size.
  8. Preheat oven to 375°F (190°C).
  9. Bake for 50-60 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
  10. Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

19g

Fat

2g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer 100 Whole Grain Wheat Bread?

100 Whole Grain Wheat Bread leva cerca de 215 minutos do início ao fim — aproximadamente 20 minutos de preparo e 195 minutos de cozimento.

Quantas calorias tem 100 Whole Grain Wheat Bread?

100 Whole Grain Wheat Bread tem aproximadamente 176.4 calorias por porção, com cerca de 10 g de proteína, 10 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para 100 Whole Grain Wheat Bread?

Os principais ingredientes de 100 Whole Grain Wheat Bread são Hot Water, Olive Oil, Honey, Molasses, Salt, Whole Grain Wheat Flour. Veja a lista completa com as medidas acima.

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