Zutaten für 100 Whole Grain Wheat Bread
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Zubereitung von 100 Whole Grain Wheat Bread
- In a large bowl, combine the warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy.
- Add the oil, salt, and honey to the yeast mixture. Stir to combine.
- Gradually add the whole wheat flour, one cup at a time, mixing until a shaggy dough forms. (You will likely use between 6 1/2 and 7 cups total).
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic. If using a stand mixer, knead with the dough hook attachment for 5-7 minutes on medium-low speed.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
- Punch down the dough to release the air. Shape the dough into a loaf and place it in a greased 9x5 inch loaf pan.
- Cover the loaf pan with plastic wrap and let rise for another 30-45 minutes, or until almost doubled in size.
- Preheat oven to 375°F (190°C).
- Bake for 50-60 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
- Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
19g
Fat
2g
Carbs
10g
