Baked Banana And Coconut Porridge Receita

This decadent Baked Banana & Coconut Porridge is a game-changer! Inspired by La Dolce Vegan, this recipe transforms a simple banana into a warm, comforting, and utterly delicious breakfast or dessert. Imagine creamy coconut milk infused with the sweetness of baked bananas, creating a luxuriously textured porridge that's perfect for a cozy night in. Easily adaptable to serve two or even one, this recipe is as versatile as it is tasty. Get ready to be amazed!

Preparo 10 min

Cozimento 47 min

Calorias 397.6 kcal

Proteína 16g

Avaliação Seja o primeiro

196

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Banana And Coconut Porridge

1 1/2 cups rolled oats
Water
Milk
1/4 cup honey
Molasses
1/4 teaspoon salt
Nutmeg
1/2 teaspoon cinnamon
1/2 cup desiccated coconut
1 large banana, mashed
Slivered almonds (optional topping)
1 cup coconut milk
1/4 cup maple syrup
Coconut oil or cooking spray (for greasing dish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Banana And Coconut Porridge? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Banana And Coconut Porridge

Preheat your oven to 175°C (350°F).
Grease a small (approximately 8x8 inch) baking dish or cake tin with coconut oil or cooking spray.
In a large bowl, mash the banana well. Add the coconut milk, rolled oats, coconut flakes, cinnamon, and maple syrup. Stir until thoroughly combined.
Pour the mixture into the prepared baking dish.
Bake for 45 minutes, or until golden brown and set. Let cool slightly before serving.
Optional: Top with extra coconut flakes, chopped nuts, or a drizzle of maple syrup before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

151g

Fat

16g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Baked Banana And Coconut Porridge?

Baked Banana And Coconut Porridge leva cerca de 57 minutos do início ao fim — aproximadamente 10 minutos de preparo e 47 minutos de cozimento.

Quantas calorias tem Baked Banana And Coconut Porridge?

Baked Banana And Coconut Porridge tem aproximadamente 397.6 calorias por porção, com cerca de 16 g de proteína, 26 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Baked Banana And Coconut Porridge?

Os principais ingredientes de Baked Banana And Coconut Porridge são Rolled Oats, Water, Milk, Honey, Molasses, Salt. Veja a lista completa com as medidas acima.