15 Minute Chicken Broccoli And Rice Dinner Recette

This incredibly easy and delicious one-pan chicken broccoli and rice dinner is ready in just 25 minutes! Perfect for a weeknight meal, this recipe combines tender chicken with creamy broccoli and fluffy rice for a complete and satisfying dish. Serve with a fresh salad for a healthy and flavorful meal. We've used cream of broccoli soup for extra convenience, but feel free to experiment with your favorite flavors!

Préparation 5 min
Cuisson 25 min
Calories 487.1 kcal
Protéines 70g
15 Minute Chicken Broccoli And Rice Dinner 168

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 15 Minute Chicken Broccoli And Rice Dinner

  • 1 lb boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 (10 3/4 ounce) can condensed cream of broccoli soup
  • 1 1/2 cups milk
  • 1 1/4 cups instant rice
  • 2 cups frozen broccoli florets
  • salt and pepper to taste
  • fresh parsley or chives, if desired

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Comment préparer 15 Minute Chicken Broccoli And Rice Dinner

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
  2. Remove chicken from skillet and set aside.
  3. Add cream of broccoli soup and milk to the skillet. Bring to a simmer, stirring occasionally.
  4. Stir in uncooked rice and broccoli florets.
  5. Return chicken to the skillet. Season with salt and pepper to taste.
  6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
  7. Serve immediately. Garnish with fresh parsley or chives, if desired.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

1g

Fat

24g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer 15 Minute Chicken Broccoli And Rice Dinner ?

15 Minute Chicken Broccoli And Rice Dinner prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient 15 Minute Chicken Broccoli And Rice Dinner ?

15 Minute Chicken Broccoli And Rice Dinner contient environ 487.1 calories par portion, avec environ 70 g de protéines, 17 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour 15 Minute Chicken Broccoli And Rice Dinner ?

Les principaux ingrédients de 15 Minute Chicken Broccoli And Rice Dinner sont Boneless Skinless Chicken Breasts, Vegetable Oil, Condensed Cream Of Chicken Soup, Milk, Minute Rice, Broccoli Florets. Consultez la liste complète avec les quantités ci-dessus.

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