15 Minute Chicken Broccoli And Rice Dinner Receta

This incredibly easy and delicious one-pan chicken broccoli and rice dinner is ready in just 25 minutes! Perfect for a weeknight meal, this recipe combines tender chicken with creamy broccoli and fluffy rice for a complete and satisfying dish. Serve with a fresh salad for a healthy and flavorful meal. We've used cream of broccoli soup for extra convenience, but feel free to experiment with your favorite flavors!

Preparación 5 min
Cocción 25 min
Calorías 487.1 kcal
Proteína 70g
Valoración Sé el primero
15 Minute Chicken Broccoli And Rice Dinner 167

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 15 Minute Chicken Broccoli And Rice Dinner

  • 1 lb boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 (10 3/4 ounce) can condensed cream of broccoli soup
  • 1 1/2 cups milk
  • 1 1/4 cups instant rice
  • 2 cups frozen broccoli florets
  • salt and pepper to taste
  • fresh parsley or chives, if desired

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Cómo preparar 15 Minute Chicken Broccoli And Rice Dinner

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
  2. Remove chicken from skillet and set aside.
  3. Add cream of broccoli soup and milk to the skillet. Bring to a simmer, stirring occasionally.
  4. Stir in uncooked rice and broccoli florets.
  5. Return chicken to the skillet. Season with salt and pepper to taste.
  6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
  7. Serve immediately. Garnish with fresh parsley or chives, if desired.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

1g

Fat

24g

Carbs

17g

Preguntas frecuentes

¿Cuánto se tarda en preparar 15 Minute Chicken Broccoli And Rice Dinner?

15 Minute Chicken Broccoli And Rice Dinner tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene 15 Minute Chicken Broccoli And Rice Dinner?

15 Minute Chicken Broccoli And Rice Dinner tiene aproximadamente 487.1 calorías por ración, con unos 70 g de proteína, 17 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para 15 Minute Chicken Broccoli And Rice Dinner?

Los ingredientes principales de 15 Minute Chicken Broccoli And Rice Dinner son Boneless Skinless Chicken Breasts, Vegetable Oil, Condensed Cream Of Chicken Soup, Milk, Minute Rice, Broccoli Florets. Consulta la lista completa con cantidades más arriba.

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