15 Minute Chicken Broccoli And Rice Dinner Rezept

This incredibly easy and delicious one-pan chicken broccoli and rice dinner is ready in just 25 minutes! Perfect for a weeknight meal, this recipe combines tender chicken with creamy broccoli and fluffy rice for a complete and satisfying dish. Serve with a fresh salad for a healthy and flavorful meal. We've used cream of broccoli soup for extra convenience, but feel free to experiment with your favorite flavors!

Vorbereitung 5 Min.
Kochzeit 25 Min.
Kalorien 487.1 kcal
Eiweiß 70g
Bewertung Sei der Erste
15 Minute Chicken Broccoli And Rice Dinner 169

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Zutaten für 15 Minute Chicken Broccoli And Rice Dinner

  • 1 lb boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 (10 3/4 ounce) can condensed cream of broccoli soup
  • 1 1/2 cups milk
  • 1 1/4 cups instant rice
  • 2 cups frozen broccoli florets
  • salt and pepper to taste
  • fresh parsley or chives, if desired

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Zubereitung von 15 Minute Chicken Broccoli And Rice Dinner

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
  2. Remove chicken from skillet and set aside.
  3. Add cream of broccoli soup and milk to the skillet. Bring to a simmer, stirring occasionally.
  4. Stir in uncooked rice and broccoli florets.
  5. Return chicken to the skillet. Season with salt and pepper to taste.
  6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
  7. Serve immediately. Garnish with fresh parsley or chives, if desired.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

1g

Fat

24g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 15 Minute Chicken Broccoli And Rice Dinner?

15 Minute Chicken Broccoli And Rice Dinner dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat 15 Minute Chicken Broccoli And Rice Dinner?

15 Minute Chicken Broccoli And Rice Dinner hat etwa 487.1 Kalorien pro Portion, mit ungefähr 70 g Eiweiß, 17 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für 15 Minute Chicken Broccoli And Rice Dinner?

Die wichtigsten Zutaten für 15 Minute Chicken Broccoli And Rice Dinner sind Boneless Skinless Chicken Breasts, Vegetable Oil, Condensed Cream Of Chicken Soup, Milk, Minute Rice, Broccoli Florets. Die vollständige Liste mit Mengenangaben findest du oben.

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