Berry Orange Smoothies Receita

Fuel your day with this vibrant and refreshing Berry Orange Smoothie! Packed with antioxidants and bursting with flavor, this quick and healthy recipe is perfect for breakfast, a snack, or a post-workout treat. Made with fresh berries, zesty orange juice, creamy yogurt, and sweet banana, it's the perfect way to start your day or refuel after a busy afternoon. Get the recipe now!

Preparo 2 min
Cozimento 3 min
Calorias 119.9 kcal
Proteína 5g
Avaliação Seja o primeiro
Berry Orange Smoothies 227

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Orange Smoothies

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Como fazer Berry Orange Smoothies

  1. Combine 1 cup frozen mixed berries, ½ cup orange juice, ½ cup plain yogurt (Greek or regular), and ½ of a medium banana in a blender.
  2. Blend on high speed until completely smooth and creamy. Add a splash more orange juice if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

78g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Berry Orange Smoothies?

Berry Orange Smoothies leva cerca de 5 minutos do início ao fim — aproximadamente 2 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Berry Orange Smoothies?

Berry Orange Smoothies tem aproximadamente 119.9 calorias por porção, com cerca de 5 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Berry Orange Smoothies?

Os principais ingredientes de Berry Orange Smoothies são Banana, Orange Juice, Berries, Low Fat Vanilla Yogurt, fresh berries (optional garnish), sprig of mint (optional garnish). Veja a lista completa com as medidas acima.

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