5 Cans And A Jar Soup Receita

Whip up this incredibly easy 5-Can & A Jar soup in just 10 minutes! Perfect for a quick and satisfying lunch, this recipe is packed with flavor and requires minimal effort. A delicious and convenient meal solution for busy weeknights or lazy weekends.

Preparo 5 min
Cozimento 10 min
Calorias 97 kcal
Proteína 12g
Avaliação Seja o primeiro
5 Cans And A Jar Soup 94

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 5 Cans And A Jar Soup

  • 1 (10 3/4 ounce) can chicken stock
  • 1 (16 ounce) jar mild salsa
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can corn
  • Hot sauce, to taste
  • Lime juice, to taste
  • 1 (15 ounce) can diced tomatoes
  • 1/2 cup reserved bean liquid
  • 1/2 cup water (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Shredded cheese (for garnish, optional)
  • Avocado (for garnish, optional)
  • Sour cream (for garnish, optional)
  • Tortilla chips (for garnish, optional)
  • Fresh cilantro (for garnish, optional)

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Como fazer 5 Cans And A Jar Soup

  1. Open and drain all cans of beans, reserving approximately 1/2 cup of liquid from one can.
  2. In a medium saucepan, combine the drained beans, diced tomatoes, jarred salsa, and reserved bean liquid.
  3. Bring the mixture to a simmer over medium heat, stirring occasionally.
  4. Reduce heat to low and cook for 5-7 minutes, allowing the flavors to meld.
  5. Season with salt and pepper to taste.
  6. Serve hot or cold. Garnish with your favorite toppings such as shredded cheese, avocado, or sour cream (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

2g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer 5 Cans And A Jar Soup?

5 Cans And A Jar Soup leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem 5 Cans And A Jar Soup?

5 Cans And A Jar Soup tem aproximadamente 97 calorias por porção, com cerca de 12 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para 5 Cans And A Jar Soup?

Os principais ingredientes de 5 Cans And A Jar Soup são Chicken Stock, Mild Salsa, Black Beans, Kidney Bean, Corn, Hot Sauce. Veja a lista completa com as medidas acima.

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