Too Easy Black Bean Soup Receita

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

Preparo 5 min

Cozimento 25 min

Calorias 260.4 kcal

Proteína 33g

Avaliação Seja o primeiro

217

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Too Easy Black Bean Soup

1 tablespoon olive oil
1 cup salsa, plus extra for serving
1 (15-ounce) can refried black beans
2 (15-ounce) cans black beans, rinsed and drained
4 cups low sodium chicken broth or vegetable broth
dollop of sour cream (optional)
fresh cilantro (optional)

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Como fazer Too Easy Black Bean Soup

Heat 1 tablespoon of olive oil in a large saucepan or pot over medium heat.
Add 1 cup of your favorite salsa and cook, stirring occasionally, for 4 minutes.
Stir in 1 (15-ounce) can of refried beans, 2 (15-ounce) cans of black beans (rinsed and drained), and 4 cups of chicken or vegetable broth.
Bring the mixture to a simmer and cook for 5 minutes, or until heated through.
Ladle the soup into bowls.
Top with extra salsa, a dollop of sour cream (optional), and fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

18g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Lunch Soups Stews Beans Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Black Beans Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Too Easy Black Bean Soup?

Too Easy Black Bean Soup leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Too Easy Black Bean Soup?

Too Easy Black Bean Soup tem aproximadamente 260.4 calorias por porção, com cerca de 33 g de proteína, 14 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Too Easy Black Bean Soup?

Os principais ingredientes de Too Easy Black Bean Soup são Olive Oil, Salsa, Refried Black Beans, Black Beans, Low Sodium Chicken Broth, Sour Cream. Veja a lista completa com as medidas acima.