Asian Pasta Salad Receita

A vibrant and flavorful vegetarian pasta salad inspired by Asian cuisine! This quick and easy recipe, originally from Karen C. Greenlee and featured in the Zaar World Tour 2005, is perfect for a light lunch, weeknight dinner, or potluck contribution. Get ready to tantalize your taste buds with a delightful mix of textures and tastes in under an hour!

Preparo 20 min
Cozimento 40 min
Calorias 385.4 kcal
Proteína 19g
Avaliação Seja o primeiro
Asian Pasta Salad 158

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Pasta Salad

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Como fazer Asian Pasta Salad

  1. Cook 1 pound of pasta according to package directions in a large pot of boiling salted water.
  2. Drain the pasta and rinse with cold water to stop the cooking process. Drain again thoroughly.
  3. In a large bowl, combine the cooked pasta, 2 cups of chopped broccoli florets, 1/2 cup chopped red bell pepper, 1/2 cup shredded carrots, and 1/2 cup chopped green onions. Toss gently to combine.
  4. In a small bowl or jar with a tight-fitting lid, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/4 teaspoon red pepper flakes.
  5. Pour the dressing over the pasta mixture and toss gently to coat everything evenly.
  6. Serve immediately or chill for later. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

42g

Fat

7g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Asian Pasta Salad?

Asian Pasta Salad leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Asian Pasta Salad?

Asian Pasta Salad tem aproximadamente 385.4 calorias por porção, com cerca de 19 g de proteína, 22 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Asian Pasta Salad?

Os principais ingredientes de Asian Pasta Salad são Dry Linguine, Broccoli Florets, Cherry Tomatoes, Green Onions, Carrots, Soy Sauce. Veja a lista completa com as medidas acima.

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