5 Points Plus Sesame Lime Grilled Tuna Recette

This vibrant 5-Points-Plus Sesame Lime Grilled Tuna recipe is a Weight Watchers favorite, bursting with fresh lime, savory sesame, and perfectly grilled tuna. Each serving boasts 33g of protein and is incredibly satisfying, clocking in at just 226 calories, 9g fat, 1g carbs, 0g fiber. Quick to prep and cook (ready in under 30 minutes!), this recipe is perfect for a healthy and delicious weeknight meal. Elevate your dinner routine with this flavorful and satisfying dish!

Préparation 10 min
Cuisson 17 min
Calories 277.7 kcal
Protéines 81g
5 Points Plus Sesame Lime Grilled Tuna 155

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Points Plus Sesame Lime Grilled Tuna

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Comment préparer 5 Points Plus Sesame Lime Grilled Tuna

  1. In a large resealable zip-top bag, whisk together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 tablespoon sesame oil, 1 clove minced garlic, and 1/4 teaspoon black pepper.
  2. Add 1 (6-ounce) tuna steak to the bag.
  3. Marinate in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
  4. Preheat grill to medium-high heat. Lightly spray the grill rack with nonstick cooking spray.
  5. Remove tuna from marinade and place on the preheated grill rack.
  6. Grill for 6-8 minutes per side, or until the tuna reaches your desired level of doneness. For medium-rare, the internal temperature should be around 130°F (54°C).
  7. Remove from grill and let rest for 2-3 minutes before serving. Enjoy your 5 PointsPlus deliciousness!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

1g

Fat

12g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer 5 Points Plus Sesame Lime Grilled Tuna ?

5 Points Plus Sesame Lime Grilled Tuna prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient 5 Points Plus Sesame Lime Grilled Tuna ?

5 Points Plus Sesame Lime Grilled Tuna contient environ 277.7 calories par portion, avec environ 81 g de protéines, 0 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour 5 Points Plus Sesame Lime Grilled Tuna ?

Les principaux ingrédients de 5 Points Plus Sesame Lime Grilled Tuna sont Soy Sauce, Fresh Lime Juice, Dark Sesame Oil, Garlic Cloves, Fresh Ground Pepper, Tuna Steaks. Consultez la liste complète avec les quantités ci-dessus.

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