7 Can Soup Receita

Spice up your weeknight with this ridiculously easy 7-Can Spicy Taco Soup! Packed with bold taco flavors, this recipe is ready in under 15 minutes – perfect for busy weeknights. Minimal prep and maximum flavor!

Preparo 5 min
Cozimento 10 min
Calorias 214.1 kcal
Proteína 23g
Avaliação Seja o primeiro
7 Can Soup 227

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 7 Can Soup

  • 1 (15 ounce) can Ranch Style Beans, undrained
  • 1 (15 ounce) can Whole Kernel Corn, drained
  • 1 (10 ounce) can Enchilada Sauce
  • 1 (10 3/4 ounce) can Cream Of Chicken Soup
  • 1 (14 1/2 ounce) can Chicken Broth
  • 1 (10 ounce) can Rotel Tomatoes, undrained
  • 12 1/2 ounces Chicken, canned or cooked and shredded
  • Chili Powder, to taste
  • Cumin, to taste
  • Salt, to taste
  • Pepper, to taste

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Como fazer 7 Can Soup

  1. In a large pot or Dutch oven, combine all ingredients.
  2. Bring to a boil over medium-high heat.
  3. Reduce heat to low, simmer for 10 minutes, stirring occasionally, allowing flavors to meld.
  4. Taste and adjust seasonings as needed, adding more chili powder, cumin, salt, or pepper to your preference.
  5. Serve hot, topped with your favorite taco toppings such as shredded cheese, sour cream, avocado, and tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

11g

Fat

12g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer 7 Can Soup?

7 Can Soup leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem 7 Can Soup?

7 Can Soup tem aproximadamente 214.1 calorias por porção, com cerca de 23 g de proteína, 7 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para 7 Can Soup?

Os principais ingredientes de 7 Can Soup são Ranch Style Beans, Whole Kernel Corn, Enchilada Sauce, Cream Of Chicken Soup, Chicken Broth, Rotel Tomatoes. Veja a lista completa com as medidas acima.

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