Ingredientes para A Quick Chicken And Rice Meal For Busy Nights
- Cooking Spray, as needed
- 1 lb Boneless Chicken Breasts, cut into 1-inch pieces
- 1 (10 3/4 ounce) can Low Fat Cream Of Chicken Soup
- 1 1/2 cups Water
- 1 tsp Paprika
- 1/2 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 2 cups Cooked Brown Rice
- 2 cups fresh Broccoli Florets
- Fresh Parsley, optional, for garnish
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Como fazer A Quick Chicken And Rice Meal For Busy Nights
- Spray a large skillet with cooking spray and heat over medium-high heat.
- Add the chicken and cook, stirring occasionally, until browned on all sides (about 5-7 minutes).
- Remove the chicken from the skillet and set aside.
- Add the cream of chicken soup, water, paprika, pepper, and garlic powder to the skillet. Stir to combine.
- Bring the mixture to a boil, then reduce heat to low.
- Stir in the cooked rice and broccoli.
- Return the chicken to the skillet.
- Season the chicken with an additional pinch of paprika and pepper.
- Cover the skillet and simmer for 5-7 minutes, or until the chicken is cooked through and heated through and the broccoli is tender.
- Serve immediately. Garnish with fresh parsley (optional).
- Enjoy this healthy and quick weeknight meal! Serve with a side salad and rolls for a complete dinner.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
20g
Carbs
8g
