A Quick Chicken And Rice Meal For Busy Nights Recipe

This speedy recipe, inspired by Campbell's but made healthier, delivers a delicious chicken and rice dinner perfect for busy weeknights. Packed with flavor and ready in just 20 minutes, it's a family favorite that's both satisfying and waist-friendly!

Prep Time 5 mins
Cook Time 20 mins
Calories 369.3 kcal
Protein 67g
Rating 5.0 (2 Reviews)
A Quick Chicken And Rice Meal For Busy Nights

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Quick Chicken And Rice Meal For Busy Nights

  • Cooking Spray
  • Boneless Chicken Breasts
  • Low Fat Cream Of Chicken Soup
  • 1/2 cup water
  • 1 teaspoon paprika
  • Black Pepper
  • 1/2 teaspoon garlic powder
  • Cooked Brown Rice
  • Broccoli Florets

How to Make A Quick Chicken And Rice Meal For Busy Nights

  1. Spray a large skillet with cooking spray and heat over medium-high heat.
  2. Add the chicken and cook, stirring occasionally, until browned on all sides (about 5-7 minutes).
  3. Remove the chicken from the skillet and set aside.
  4. Add the cream of chicken soup, water, paprika, pepper, and garlic powder to the skillet. Stir to combine.
  5. Bring the mixture to a boil, then reduce heat to low.
  6. Stir in the cooked rice and broccoli.
  7. Return the chicken to the skillet.
  8. Season the chicken with an additional pinch of paprika and pepper.
  9. Cover the skillet and simmer for 5-7 minutes, or until the chicken is cooked through and heated through and the broccoli is tender.
  10. Serve immediately. Garnish with fresh parsley (optional).
  11. Enjoy this healthy and quick weeknight meal! Serve with a side salad and rolls for a complete dinner.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

20g

Carbs

8g