A Refreshing Salad To Usher In Summer Receita

Beat the summer heat with this vibrant and incredibly easy watermelon and feta salad! This refreshing recipe is perfect for a light lunch, side dish, or a simple yet elegant appetizer. Bursting with juicy watermelon, salty feta, and fragrant mint, it's the perfect way to celebrate the arrival of summer. Get ready to impress your friends and family with this surprisingly delicious and healthy salad.

Preparo 10 min
Cozimento 10 min
Calorias 174.5 kcal
Proteína 15g
Avaliação Seja o primeiro
A Refreshing Salad To Usher In Summer 195

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para A Refreshing Salad To Usher In Summer

  • 4 cups seedless watermelon
  • 1/4 cup chopped fresh mint, plus 2-3 whole sprigs for garnish
  • 4 ounces crumbled feta cheese
  • 2 tablespoons fresh lime juice and zest of 1 lime
  • Generous amounts of salt and freshly ground black pepper
  • 2 ounces blue-veined cheese (e.g., Gorgonzola or Roquefort), optional

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Como fazer A Refreshing Salad To Usher In Summer

  1. Cut a 4-cup wedge of seedless watermelon into 1-inch cubes. (If using a watermelon with seeds, remove seeds first.)
  2. Place the cubed watermelon in a large serving bowl.
  3. Drizzle 2 tablespoons of fresh lime juice over the watermelon. Season generously with salt and freshly ground black pepper.
  4. Add 4 ounces of crumbled feta cheese, 1/4 cup of chopped fresh mint, and the zest of 1 lime.
  5. Gently toss to combine.
  6. Garnish with 2-3 whole sprigs of fresh mint.
  7. For an extra decadent touch, add 2 ounces of a rich blue-veined cheese, such as Gorgonzola or Roquefort (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

40g

Fat

37g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer A Refreshing Salad To Usher In Summer?

A Refreshing Salad To Usher In Summer leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem A Refreshing Salad To Usher In Summer?

A Refreshing Salad To Usher In Summer tem aproximadamente 174.5 calorias por porção, com cerca de 15 g de proteína, 4 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para A Refreshing Salad To Usher In Summer?

Os principais ingredientes de A Refreshing Salad To Usher In Summer são Watermelon, Mint Leaf, Feta, Limes, Juice And Zest Of, Salt & Freshly Ground Black Pepper, 2 ounces blue-veined cheese (e.g., Gorgonzola or Roquefort), optional. Veja a lista completa com as medidas acima.

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