Banana Coconut Chia Pudding Receita

Indulge in this dreamy, healthy Banana Coconut Chia Pudding! This recipe, inspired by a Natural Health Magazine (Jan/Feb 2013) favorite, is naturally thickened with chia seeds, creating a luxuriously creamy texture without any flour. Perfect for a healthy breakfast, satisfying snack, or delightful dessert. Get ready to impress your taste buds!

Preparo 10 min

Cozimento 25 min

Calorias 150 kcal

Proteína 11g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Coconut Chia Pudding

2 cups Skim Milk
1/4 cup Chia Seeds
2 ripe Bananas, mashed
1/2 cup Unsweetened Dried Shredded Coconut
1 teaspoon Vanilla Extract
2 tablespoons Agave Syrup (or honey/maple syrup)
a sprinkle of Cinnamon, for garnish
fresh Berries, for garnish
Mint Leaf, optional garnish
toasted coconut flakes, for garnish

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Como fazer Banana Coconut Chia Pudding

In a medium saucepan, combine 2 cups of your choice of milk (dairy or non-dairy) and 1/4 cup chia seeds. Heat over medium heat, whisking occasionally, until the mixture just begins to simmer.
Reduce heat to low. Stir in 2 ripe bananas (mashed), 1/2 cup shredded coconut, 2 tablespoons honey or maple syrup (adjust to taste), and 1 teaspoon vanilla extract. Simmer gently for 5-10 minutes, stirring frequently, until slightly thickened.
Remove from heat and let cool slightly. Divide the pudding into four serving dishes or jars.
Refrigerate for at least 1 hour to allow the chia seeds to fully absorb the liquid and create a creamy texture.
Garnish with toasted coconut flakes, fresh berries, a sprinkle of cinnamon, or a drizzle of honey before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Healthy Vegetarian Gluten Free

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Perguntas frequentes

Quanto tempo leva para fazer Banana Coconut Chia Pudding?

Banana Coconut Chia Pudding leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Banana Coconut Chia Pudding?

Banana Coconut Chia Pudding tem aproximadamente 150 calorias por porção, com cerca de 11 g de proteína, 5 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Banana Coconut Chia Pudding?

Os principais ingredientes de Banana Coconut Chia Pudding são Skim Milk, Chia Seeds, Banana, Unsweetened Dried Shredded Coconut, Vanilla Extract, Agave Syrup. Veja a lista completa com as medidas acima.