Balsamic Chicken With Sun Dried Tomatoes And Mushrooms Receita

This 25-minute recipe elevates simple chicken breasts into a flavor-packed masterpiece! Tender chicken is marinated in a tangy balsamic vinaigrette, then pan-seared to perfection. Sweet sun-dried tomatoes and earthy mushrooms create a rich and savory sauce, complemented by fresh thyme and a sprinkle of feta. Serve this restaurant-quality dish with cranberry beans and parsleyed potatoes for a complete and satisfying meal. Inspired by Weight Watchers.

Preparo 15 min

Cozimento 25 min

Calorias 188 kcal

Proteína 59g

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Balsamic Chicken With Sun Dried Tomatoes And Mushrooms

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Ingredientes para Balsamic Chicken With Sun Dried Tomatoes And Mushrooms

1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1 lb boneless, skinless chicken breasts
1/2 cup sun-dried tomatoes (oil-packed, drained)
8 ounces cremini mushrooms, sliced
1/2 cup chicken broth
Ground Thyme
2 ounces crumbled feta cheese
1 teaspoon fresh thyme leaves, plus sprigs for garnish

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Como fazer Balsamic Chicken With Sun Dried Tomatoes And Mushrooms

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
In a medium bowl, whisk together 2 tablespoons balsamic vinegar, 1 teaspoon Dijon mustard, and 1 minced garlic clove.
Add 1 lb boneless, skinless chicken breasts to the bowl and toss to coat completely. Marinate for at least 10 minutes (or longer for deeper flavor).
Transfer the marinated chicken to the skillet.
Sear chicken for 2-3 minutes per side, until golden brown and cooked through. Remove chicken from skillet and set aside, keeping warm.
Add ½ cup sun-dried tomatoes (oil-packed, drained) to the skillet.
Add 8 oz cremini mushrooms, sliced, and sauté for 1 minute.
Pour in ½ cup chicken broth and 1 teaspoon fresh thyme leaves.
Cook, stirring occasionally, until the mushrooms are deeply browned and the sauce has slightly thickened, about 5-7 minutes.
Return the chicken to the skillet, spooning the mushroom sauce over it.
Sprinkle with 2 ounces crumbled feta cheese and garnish with fresh thyme sprigs before serving.
Serve immediately with your favorite sides, such as cranberry beans and parsleyed potatoes.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Mediterranean Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Oven Dinner Party Chicken Meat Taste Mood Savory Equipment

Perguntas frequentes

Quanto tempo leva para fazer Balsamic Chicken With Sun Dried Tomatoes And Mushrooms?

Balsamic Chicken With Sun Dried Tomatoes And Mushrooms leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Balsamic Chicken With Sun Dried Tomatoes And Mushrooms?

Balsamic Chicken With Sun Dried Tomatoes And Mushrooms tem aproximadamente 188 calorias por porção, com cerca de 59 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Balsamic Chicken With Sun Dried Tomatoes And Mushrooms?

Os principais ingredientes de Balsamic Chicken With Sun Dried Tomatoes And Mushrooms são Oil, Balsamic Vinegar, Dijon Mustard, Garlic Clove, Chicken Tenders, Sun Dried Tomatoes Packed In Oil. Veja a lista completa com as medidas acima.