Ingredientes para Acorn Squash With Sausage
- 1 medium acorn squash
- 1 tablespoon canola oil
- 1/2 medium onion, chopped
- 8 oz mushrooms, sliced
- 1/2 bell pepper (any color), chopped
- 2 cloves garlic, minced
- 1 pound Italian sausage (removed from casings)
- 1/2 cup bread cubes
- Pepper to taste
- 1/4 cup grated Parmesan cheese
- Salt to taste
- 1/4 inch water
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Como fazer Acorn Squash With Sausage
- Preheat oven to 375°F (190°C).
- Cut 1 medium acorn squash in half lengthwise and remove seeds.
- Place squash halves, cut-side down, in a baking dish. Add 1/4 inch of water to the bottom of the dish.
- Cover with foil and bake for 15-20 minutes, or until tender when pierced with a fork.
- While squash is baking, heat 1 tablespoon of canola oil in a large skillet over medium heat.
- Add 1/2 medium onion, chopped, and 8 oz mushrooms, sliced. Cook for 5 minutes, until softened.
- Add 1/2 bell pepper (any color), chopped, and 2 cloves garlic, minced. Cook for 1 minute more.
- Remove the onion mixture from the skillet with a slotted spoon and set aside on a plate lined with paper towels to drain.
- Discard drippings from the skillet.
- Add 1 pound Italian sausage (removed from casings), to the skillet and crumble it, cooking over medium-high heat until browned. Drain off excess grease.
- Stir in the drained onion mixture and 1/2 cup bread cubes.
- Season with salt and pepper to taste.
- Reduce heat to medium and cook for 3 minutes, stirring occasionally.
- Remove the squash from the oven and carefully remove the foil.
- Turn squash cut-side up.
- Spoon 1/4 of the sausage mixture into each squash half.
- Top with 1/4 cup grated Parmesan cheese.
- Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
- Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
19g
Fat
24g
Carbs
11g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Casseroles Main Dish Side Dishes Pork Poultry Vegetables Oven Easy Microwave Dinner Party Holiday Event Turkey Dietary One Dish Meal Low Cholesterol Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Meat Taste Mood Equipment
