Acorn Squash With Sausage Recette

Forget sugary squash recipes! This hearty Acorn Squash with Sausage is a satisfying autumn main course. Imagine tender acorn squash brimming with a flavorful sausage, onion, mushroom, and bell pepper filling. Inspired by Colorado College, this recipe is warm, comforting, and perfect for chilly evenings. Get ready for a delicious and unexpected twist on a classic fall vegetable!

Préparation 20 min

Cuisson 30 min

Calories 362.4 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acorn Squash With Sausage

1 medium acorn squash
1 tablespoon canola oil
1/2 medium onion, chopped
8 oz mushrooms, sliced
1/2 bell pepper (any color), chopped
2 cloves garlic, minced
1 pound Italian sausage (removed from casings)
1/2 cup bread cubes
Pepper to taste
1/4 cup grated Parmesan cheese
Salt to taste
1/4 inch water

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Comment préparer Acorn Squash With Sausage

Preheat oven to 375°F (190°C).
Cut 1 medium acorn squash in half lengthwise and remove seeds.
Place squash halves, cut-side down, in a baking dish. Add 1/4 inch of water to the bottom of the dish.
Cover with foil and bake for 15-20 minutes, or until tender when pierced with a fork.
While squash is baking, heat 1 tablespoon of canola oil in a large skillet over medium heat.
Add 1/2 medium onion, chopped, and 8 oz mushrooms, sliced. Cook for 5 minutes, until softened.
Add 1/2 bell pepper (any color), chopped, and 2 cloves garlic, minced. Cook for 1 minute more.
Remove the onion mixture from the skillet with a slotted spoon and set aside on a plate lined with paper towels to drain.
Discard drippings from the skillet.
Add 1 pound Italian sausage (removed from casings), to the skillet and crumble it, cooking over medium-high heat until browned. Drain off excess grease.
Stir in the drained onion mixture and 1/2 cup bread cubes.
Season with salt and pepper to taste.
Reduce heat to medium and cook for 3 minutes, stirring occasionally.
Remove the squash from the oven and carefully remove the foil.
Turn squash cut-side up.
Spoon 1/4 of the sausage mixture into each squash half.
Top with 1/4 cup grated Parmesan cheese.
Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

19g

Fat

24g

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Acorn Squash With Sausage ?

Acorn Squash With Sausage prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Acorn Squash With Sausage ?

Acorn Squash With Sausage contient environ 362.4 calories par portion, avec environ 41 g de protéines, 11 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Acorn Squash With Sausage ?

Les principaux ingrédients de Acorn Squash With Sausage sont Acorn Squash, Canola Oil, Onion, Fresh Mushrooms, Red Bell Pepper, Garlic. Consultez la liste complète avec les quantités ci-dessus.