Ingredients for Acorn Squash With Sausage
- 1 medium acorn squash
- 1 tablespoon canola oil
- 1/2 medium onion, chopped
- Fresh Mushrooms
- Red Bell Pepper
- 2 cloves garlic, minced
- Sweet Italian Turkey Sausage
- Italian Bread
- Black Pepper
- Parmesan Cheese
How to Make Acorn Squash With Sausage
- Preheat oven to 375°F (190°C).
- Cut 1 medium acorn squash in half lengthwise and remove seeds.
- Place squash halves, cut-side down, in a baking dish. Add 1/4 inch of water to the bottom of the dish.
- Cover with foil and bake for 15-20 minutes, or until tender when pierced with a fork.
- While squash is baking, heat 1 tablespoon of canola oil in a large skillet over medium heat.
- Add 1/2 medium onion, chopped, and 8 oz mushrooms, sliced. Cook for 5 minutes, until softened.
- Add 1/2 bell pepper (any color), chopped, and 2 cloves garlic, minced. Cook for 1 minute more.
- Remove the onion mixture from the skillet with a slotted spoon and set aside on a plate lined with paper towels to drain.
- Discard drippings from the skillet.
- Add 1 pound Italian sausage (removed from casings), to the skillet and crumble it, cooking over medium-high heat until browned. Drain off excess grease.
- Stir in the drained onion mixture and 1/2 cup bread cubes.
- Season with salt and pepper to taste.
- Reduce heat to medium and cook for 3 minutes, stirring occasionally.
- Remove the squash from the oven and carefully remove the foil.
- Turn squash cut-side up.
- Spoon 1/4 of the sausage mixture into each squash half.
- Top with 1/4 cup grated Parmesan cheese.
- Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
- Serve immediately.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
19g
Fat
24g
Carbs
11g