Adzuki And Squash Soup Receita

Experience the rich, earthy flavors of this hearty vegan Adzuki bean and squash soup! These wonderful, meaty Japanese red beans combine perfectly with sweet squash for a comforting and satisfying meal. Perfect for a chilly evening, this recipe is easily adaptable – use canned beans to cut down on prep time, or soak dried beans overnight for a deeper flavor. A delicious and nutritious choice for any vegan or vegetarian!

Preparo 60 min

Cozimento 615 min

Calorias 264 kcal

Proteína 24g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Adzuki And Squash Soup

1 cup dried adzuki beans
1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
water (for soaking dried adzuki beans)
1 large onion, chopped
2 carrots, peeled and chopped
Balsamic Vinegar
2 bay leaves
½ teaspoon dried savory
½ teaspoon dried rosemary
2 tablespoons barley miso
6 cups vegetable broth
2 tablespoons olive oil
2 celery stalks, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
salt to taste
black pepper to taste
fresh cilantro or parsley, for garnish (optional)

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Como fazer Adzuki And Squash Soup

If using dried adzuki beans, soak them in water overnight. Drain and rinse before using.
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
Add garlic, ginger, cinnamon, and nutmeg. Cook for 1 minute more, stirring constantly.
Add the butternut squash, adzuki beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the squash is tender.
Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Alternatively you can leave some beans whole for texture.
Season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Soups Stews Beans Vegetables Fall Vegan Vegetarian Dietary Seasonal Inexpensive Carrots Squash Taste Mood Savory

Perguntas frequentes

Quanto tempo leva para fazer Adzuki And Squash Soup?

Adzuki And Squash Soup leva cerca de 675 minutos do início ao fim — aproximadamente 60 minutos de preparo e 615 minutos de cozimento.

Quantas calorias tem Adzuki And Squash Soup?

Adzuki And Squash Soup tem aproximadamente 264 calorias por porção, com cerca de 24 g de proteína, 18 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Adzuki And Squash Soup?

Os principais ingredientes de Adzuki And Squash Soup são Adzuki Beans, Butternut Squash, Water, Onion, Carrot, Balsamic Vinegar. Veja a lista completa com as medidas acima.