Ingredients for Adzuki And Squash Soup
- 1 cup dried adzuki beans (or 2 (15-ounce) cans, drained and rinsed)
- Butternut Squash
- Water
- Onion
- Carrot
- Balsamic Vinegar
- Bay Leaves
- Dried Savory
- Dried Rosemary
- Barley Miso
- Vegetable Broth
How to Make Adzuki And Squash Soup
- If using dried adzuki beans, soak them in water overnight. Drain and rinse before using.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add garlic, ginger, cinnamon, and nutmeg. Cook for 1 minute more, stirring constantly.
- Add the butternut squash, adzuki beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the squash is tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Alternatively you can leave some beans whole for texture.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro or parsley, if desired.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
30g
Fat
0g
Carbs
18g