Adzuki And Squash Soup Recipe

Experience the rich, earthy flavors of this hearty vegan Adzuki bean and squash soup! These wonderful, meaty Japanese red beans combine perfectly with sweet squash for a comforting and satisfying meal. Perfect for a chilly evening, this recipe is easily adaptable – use canned beans to cut down on prep time, or soak dried beans overnight for a deeper flavor. A delicious and nutritious choice for any vegan or vegetarian!

Prep Time 60 mins
Cook Time 615 mins
Calories 264 kcal
Protein 24g
Rating 4.0 (2 Reviews)
Adzuki And Squash Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Adzuki And Squash Soup

  • 1 cup dried adzuki beans (or 2 (15-ounce) cans, drained and rinsed)
  • Butternut Squash
  • Water
  • Onion
  • Carrot
  • Balsamic Vinegar
  • Bay Leaves
  • Dried Savory
  • Dried Rosemary
  • Barley Miso
  • Vegetable Broth

How to Make Adzuki And Squash Soup

  1. If using dried adzuki beans, soak them in water overnight. Drain and rinse before using.
  2. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  3. Add garlic, ginger, cinnamon, and nutmeg. Cook for 1 minute more, stirring constantly.
  4. Add the butternut squash, adzuki beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the squash is tender.
  5. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Alternatively you can leave some beans whole for texture.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro or parsley, if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

0g

Carbs

18g