Ingredientes para African Style Chicken Peanut Soup With Potatoes
- 2 pounds potatoes
- 2 pounds potatoes
- 1 large onion
- 4 cloves garlic
- 1 red bell pepper
- 1 jalapeño pepper
- 2 teaspoons ground cumin
- 2 tablespoons vegetable oil
- 1 tablespoon butter
- 1.5 pounds cooked chicken breasts
- 1 cup salsa
- 4 cups chicken broth
- 1 (15-ounce) can black beans
- 1 cup creamy peanut butter
- salt and pepper to taste
- fresh cilantro (optional garnish)
- chopped peanuts (optional garnish)
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Como fazer African Style Chicken Peanut Soup With Potatoes
- Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large Dutch oven over medium-high heat.
- Add 2 pounds of potatoes (peeled and cubed), 1 large onion (chopped), 4 cloves garlic (minced), 1 red bell pepper (chopped), 1 jalapeño pepper (minced), and 1 teaspoon of ground cumin. Sauté for about 5-6 minutes, stirring occasionally.
- Add 1.5 pounds boneless, skinless chicken breasts (cut into 1-inch pieces), 1 cup of your favorite salsa, 1 additional teaspoon of ground cumin, 4 cups of chicken broth, and 1 (15-ounce) can of black beans (rinsed and drained).
- Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
- Stir in 1 cup creamy peanut butter, season generously with salt and pepper to taste. Continue to cook and stir for another 3 minutes, allowing the peanut butter to melt and the flavors to combine.
- Serve hot and enjoy! Garnish with fresh cilantro or chopped peanuts (optional).
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
25g
Fat
22g
Carbs
12g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Soups Stews Poultry Vegetables African Easy Beginner Cook Dinner Party Holiday Event Chicken Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Brunch Taste Mood Equipment
