Ingredientes para Avocado And Sweet Potato Hash
- 1.5 lbs sweet potatoes
- 1 ripe avocado
- 4 slices bacon
- 1 tablespoon Dijon mustard
- 1 medium red onion
- 1/4 cup chopped pecans
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped fresh parsley
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Como fazer Avocado And Sweet Potato Hash
- Preheat oven to 400°F (200°C).
- Wash and cube 1.5 lbs sweet potatoes into 1-inch pieces. Roast for 20-25 minutes, or until tender.
- While sweet potatoes roast, cook 4 slices bacon until crispy. Remove from skillet and set aside; crumble when cool.
- In the same skillet, add 1 tablespoon olive oil over medium heat. Add 1 medium red onion, thinly sliced, and sauté for 5 minutes, until softened.
- Add the roasted sweet potatoes to the skillet and caramelize on each side for about 3-4 minutes per side.
- Stir in 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add the crumbled bacon to the sweet potato mixture.
- Gently fold in 1/2 cup chopped fresh parsley, 1/4 cup chopped pecans, and 1 ripe avocado, diced.
- Taste and adjust seasoning as needed.
- Serve immediately warm or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
60g
Fat
54g
Carbs
26g
