Ingredientes para Aquagrill's Falafel Crusted Salmon
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 4 (6 ounce) salmon fillets
- Vegetable Oil
- 2 1/2 cups cooked chickpeas
- 1/2 cup cooked potato (diced)
- 1/2 cup + 1 tablespoon chopped fresh parsley
- 1/4 cup chopped leeks or green onions
- 2 tablespoons butter
- 1/2 cup dried breadcrumbs
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- Salt and black pepper, to taste
- 1/4 cup tahini
- 4 tablespoons fresh lemon juice
- 5 tablespoons olive oil
- 1 clove garlic
- Lemon Zest
- Sugar
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Como fazer Aquagrill's Falafel Crusted Salmon
- **Prepare the Falafel Crust:** Combine 1 cup cooked chickpeas, ½ cup cooked potato (diced), ½ cup chopped fresh parsley, ¼ cup chopped leek or green onions, and 2 tablespoons butter in a food processor. Pulse until finely chopped and well mixed.
- Add ½ cup breadcrumbs, 1 tablespoon ground coriander, and 1 teaspoon ground cumin. Pulse to combine.
- Season with salt and pepper to taste.
- Transfer to a bowl and set aside.
- **Make the Hummus:** Wipe out the food processor bowl. Add 1 ½ cups cooked chickpeas, ¼ cup tahini, 2 tablespoons lemon juice, 2 tablespoons olive oil, and 1 clove garlic.
- Process until completely smooth. Season with salt and pepper to taste.
- Transfer to a bowl, cover, and chill.
- **Prepare the Salad:** In a large bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh coriander, salt, and pepper.
- Add 1 cup chopped cucumber and 1 cup chopped tomato. Toss gently and chill.
- **Cook the Salmon:** Preheat broiler and set oven rack 4-6 inches below the element.
- Season salmon fillets (about 6 ounces each) with salt and pepper.
- Heat 1 tablespoon olive oil in a heavy ovenproof skillet over medium-high heat.
- Sear salmon for 1-2 minutes per side until browned.
- Spread falafel crust evenly over the top of each fillet.
- Broil for 2 minutes for medium, or 3-4 minutes for well-done, until crust is bubbly and salmon is cooked through.
- **Assemble and Serve:** Spoon hummus onto plates. Arrange salad around the hummus. Top with salmon fillets and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
21g
Fat
70g
Carbs
16g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Jewish Sephardi Main Dish Beans Fruit Seafood American Jewish Ashkenazi Middle Eastern European Dinner Party Holiday Event Kosher Salmon Fish Dietary Low Sodium Gluten Free Low Carb Chick Peas Garbanzos Egg Free Free Of Something Low In Something Citrus Lemon Saltwater Fish From Scratch
