Ingredientes para Baked Vegetable Crumble
- 10 tablespoons Smart Balance Light Butter Spread
- 2 cloves minced garlic
- 1 cup sliced leeks
- 2 cups cubed potatoes
- 1 cup cubed carrots
- 1 cup cubed parsnips
- 1 cup chopped broccoli florets
- 1 cup chopped tomatoes
- 1 1/2 cups + 2 tablespoons Whole Wheat Flour
- 1 cup Low Fat Milk
- 1/2 cup vegetable stock
- Fresh Parsley (not used in recipe)
- 1 tablespoon fresh thyme leaves
- 1/2 cup grated cheddar cheese
- 1/2 cup chopped walnuts
- 1/4 cup chopped almonds
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt to taste
- Pepper to taste
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Como fazer Baked Vegetable Crumble
- Preheat oven to 400°F (200°C).
- Melt 2 tablespoons of butter in a large oven-safe skillet or Dutch oven over medium-low heat.
- Add 2 cloves minced garlic and 1 cup sliced leeks, cook for 4 minutes, stirring until softened.
- Add 2 cups cubed potatoes, 1 cup cubed carrots, 1 cup cubed parsnips, 1 cup chopped broccoli florets, and 1 cup chopped tomatoes. Cook, stirring occasionally, for 12-15 minutes until slightly softened.
- Stir in 2 tablespoons all-purpose flour and cook for 1 minute.
- Gradually whisk in 1 cup milk and 1/2 cup vegetable stock. Bring to a simmer, stirring constantly, until thickened (about 5 minutes).
- Stir in 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, salt, and pepper to taste.
- Simmer for 15-20 minutes, or until vegetables are tender.
- Meanwhile, prepare the crumble: In a medium bowl, combine 1 1/2 cups all-purpose flour, 1/2 cup grated cheddar cheese, 1/2 cup chopped walnuts, 1/4 cup chopped almonds, and 1 tablespoon fresh thyme leaves. Cut in 1/2 cup cold unsalted butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Spoon the vegetable mixture into the prepared oven-safe skillet or baking dish.
- Sprinkle the crumble topping evenly over the vegetables, pressing down gently.
- Bake for 25-30 minutes, or until the crumble is golden brown and the vegetables are tender.
- Let stand for 5-10 minutes before serving. Serve hot.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
33g
Fat
44g
Carbs
14g
