Anchovy Olive Pasta Sauce Receita

This vibrant Anchovy Olive Pasta Sauce recipe yields about 4 cups – enough to coat 1 pound of your favorite pasta. Salty anchovies melt into a rich, savory sauce, perfectly complemented by garlic and olives. A sprinkle of Parmesan cheese elevates this simple yet elegant dish to new heights. Ready in just 30 minutes, it's the perfect weeknight meal!

Preparo 10 min
Cozimento 30 min
Calorias 391.1 kcal
Proteína 14g
Avaliação Seja o primeiro
Anchovy Olive Pasta Sauce 202

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Anchovy Olive Pasta Sauce

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Como fazer Anchovy Olive Pasta Sauce

  1. Heat 1/4 cup extra virgin olive oil in a medium saucepan over medium heat.
  2. Add 1/4 cup packed oil-cured anchovy fillets and cook, stirring frequently to break them down into a paste, for 3-5 minutes until fragrant.
  3. Add 2 cloves minced garlic and 1/2 small finely chopped yellow onion. Cook until softened, about 5 minutes.
  4. Stir in 1/2 cup pitted Kalamata olives (halved), 1/4 cup chopped fresh parsley, 1/4 teaspoon red pepper flakes (optional), and a pinch of salt and black pepper.
  5. Simmer uncovered for 15 minutes, stirring occasionally, allowing the flavors to meld. Taste and adjust seasoning as needed. Toss with 1 pound cooked pasta and garnish with freshly grated Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

42g

Fat

14g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Anchovy Olive Pasta Sauce?

Anchovy Olive Pasta Sauce leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Anchovy Olive Pasta Sauce?

Anchovy Olive Pasta Sauce tem aproximadamente 391.1 calorias por porção, com cerca de 14 g de proteína, 7 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Anchovy Olive Pasta Sauce?

Os principais ingredientes de Anchovy Olive Pasta Sauce são Olive Oil, Anchovies Packed In Oil, Garlic Cloves, Onion, Black Olives, Green Olives. Veja a lista completa com as medidas acima.

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